031: Creating Atomic Habits with James Clear

As 2020 is approaching, I thought today’s guest would be the perfect person to come on and chat about forming better habits that are aligned with who you want to become. I was joined by James Clear, author of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. James and I discuss why he first became obsessed with habits and the best ways to set yourself up for success when creating new habits. He shares how social norms affect habits, the three core ideas of atomic habits and how to become an architect of your habits.