003: Embracing Your Emotions with Randy Taran

We live in a culture that often doesn’t allow for sadness. It’s so important that you learn to fully embrace all of your emotions, even the difficult ones such as guilt or sadness, as it can be the fuel that you need to craft a life you love.

Today I am joined by Randy Taran, Founder and CEO of Project Happiness, an organization dedicated to reaching at least 10 million people with their message of kindness, happiness and empathy. Randy’s entire business and career are centered around one of the most vital ingredients for a fulfilling life: happiness. Randy and I chat about embracing emotions, how it can help your creativity and learning to honor and move past negative emotions. We also discuss her new book, Emotional Advantage and her favorite part about writing it.